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When our post, Walk Georgia for Better Bone Health hit the blog, I got an email from Commissioner Susan Whiddon.  She asked, “Are you still taking trail suggestions?  We need some information on the website about South Georgia.” I wrote back, “You’re right.  We do need some information on the website about South Georgia.  Whatcha […]

May is National Osteoporosis Month.  Take steps now to improve bone health for yourself and your family. Lace up those shoes, and let’s take a walk! Walking offers excellent health benefits from muscle tone to cardiovascular strength, but for our purposes during National Osteoporosis Month, walking is a great way to protect your bones from […]